Legumes are a group of plants that belong to the family Fabaceae (also known as Leguminosae). They are characterized by…
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HealthPro Fitness
HealthPro Fitness
Foods That Boost Serotonin Levels Naturally
Serotonin, often referred to as the “feel-good” neurotransmitter, plays a crucial role in regulating mood, appetite, sleep, and overall well-being.…
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Preventing Chronic Diseases Through Diet
Harnessing the Power of Nutrition: Preventing Chronic Diseases Through Diet Chronic diseases, such as heart disease, diabetes, obesity, and certain…
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What You Need To Know OF Cannabis
Cannabis (Marijuana) and Cannabinoids: What You Need To Know Cannabinoids, the active compounds found in the cannabis plant, have gained…
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How Sleep Moderates Ghrelin and Leptin Levels
Sleep plays a vital role in our overall health and well-being, and its impact extends beyond simply feeling rested. It…
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The Intricate Relationship Between Smoking and Weight
The relationship between smoking and weight has been a topic of interest and study for decades. While it is widely…
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A physical Pathway to Thriving
Nurturing Adolescent and Young Adult Health: A Pathway to Thriving The adolescent and young adult (AYA) stage is a critical…
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8 Strategies to Sit Less and Move More Each Day
Revitalize Your Routine: 8 Strategies to Sit Less and Move More Each Day In today’s modern world, sedentary lifestyles have…
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Guidelines for a Healthy Diet
Children’s Nutrition: Guidelines for a Healthy Diet You want your child to eat healthy foods, but do you know which…
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Health Benefits, How to Training and Get Started
Strength Training: Health Benefits, How to Get Started, and How to Get Better Strength training is a form of physical…
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